The 7 Vitamins and Minerals you need for thyroid health.

Karen Fitzpatrick-Dame, ChhC, AADP

A healthy thyroid helps regulate your metabolism, energy levels, and overall well-being.  Fuel your thyroid for optimal conversion!  Vitamin B:  Super important for thyroid health. They improve memory, cognitive function, elevate mood and strengthen the immune system. Vitamin C:  Reduces thyroid antibodies. Protects the thyroid from oxidative damage. Helps to improve...

Is this you? 24 Common Signs and Symptoms of Iodine Deficiency.

Karen Fitzpatrick-Dame, ChhC, AADP

Inflammation of the thyroid gland Goiter and Nodules Feelings of weakness Feeling cold all the time Slow mental faculties Unexplainable weight gain Hypothermia Hair Loss Depression and anxiety Constipation Muscle pain Fatigue Early Signs of Iodine Deficiency Include: Weight Gain Fatigue Low Energy Hair Loss/Thinning Dry Skin Cold Intolerance Reduced...

Eight ways that magnesium rescues hormones.

Karen Fitzpatrick-Dame, ChhC, AADP

Magnesium is part of the iodine protocol. It is also fantastic for hormone health and here's why:   Regulates cortisol. It calms your nervous system and prevents excessive cortisol. Your stress hormonal system—also called your hypothalamic-pituitary-adrenal (HPA) axis—is your central hormonal system. When it functions well, then your other hormones...