80% of menopausal women are Vitamin D deficient.
Karen Fitzpatrick-Dame, ChhC, AADP
Why? Menopausal women don't absorb D very well because when menopause hits, gut health declines. Vitamin D is a hormone that has many processes in the body. If your Vitamin D is not optimized, your body will not work as efficiently as it should. Menopausal women don't synthesize Vitamin D from...
Eight ways that magnesium rescues hormones.
Karen Fitzpatrick-Dame, ChhC, AADP
Magnesium is part of The Iodine Protocol. It is also fantastic for hormone health and here's why: Regulates cortisol. It calms your nervous system and prevents excessive cortisol. Your stress hormonal system—also called your hypothalamic-pituitary-adrenal (HPA) axis—is your central hormonal system. When it functions well, then your other hormones...
