80% of menopausal women are Vitamin D deficient.

Karen Fitzpatrick-Dame, ChhC, AADP

Why? Menopausal women don't absorb D very well because when menopause hits, gut health declines. Vitamin D is a hormone that has many processes in the body.  If your Vitamin D is not optimized, your body will not work as efficiently as it should. Menopausal women don't synthesize Vitamin D from...

Eight ways that magnesium rescues hormones.

Karen Fitzpatrick-Dame, ChhC, AADP

Magnesium is part of the iodine protocol. It is also fantastic for hormone health and here's why:   Regulates cortisol. It calms your nervous system and prevents excessive cortisol. Your stress hormonal system—also called your hypothalamic-pituitary-adrenal (HPA) axis—is your central hormonal system. When it functions well, then your other hormones...