Methyl-Donor Food

Whole Food Nutritional Therapy

Supporting Methylation Through Whole Food Is Food For Your Genes!

Methylation Is Essential To Our Metabolism And How Our Body Performs Biochemically.  No Matter What Genetic Hand You've Been Dealt, Optimizing Methylation Mitigates Risks And Helps Achieve Peak Health.

Good Methylation boosts and supports bile production, reduces stress, improves cognitive function and a lot more.  Methyl-Donor Whole Food Therapy Helps Your Body To Improve Methylation

Methylation (Detoxification) is critical for effective detoxification.  When methylation is impaired, you can't get well.  Health issues can worsen and other health issues can begin.

Each person’s genetic fingerprint in the form of single nucleotide polymorphisms (SNPs) dictates how efficiently methylation enzymes work.

Methylation is greatly dependent on the presence of certain nutrients that act as co-factors to keep the process moving smoothly. These methylation nutrients include choline, betaine, methionine, folate, vitamins B12 and B6, as well as certain minerals like magnesium, zinc and sulfur.

There is something known as the MTHFR defect which means your body is unable to methylate (detoxify), as well as produce hormones and neuro-chemicals properly and effectively. Oftentimes, you have gut problems and hormone imbalances or you just can't feel better. This could be a causation for your chronic illness or slow healing, especially if you have tried so many things with little or no positive results.

One of the best things you can do to improve methylation so that you can detoxify more efficiently and effectively is to eat

METHYL-DONOR FOODS....

Methyl-Donor Whole Food Nutritional Therapy Contain The Foods That Have ALL The Nutrients You Need For Better Methylation! Methyl-Donor Food Is Brilliant For Methylation. Nutrients Are All Bio-Active.

While it’s important to replenish sub-optimal levels of B vitamins and other key nutrients for methylation, there have been some concerns about the potential negative effects of synthetic supplements for improving methylation. Clinical observational studies suggest that many people do not tolerate methyl supplements well and these individuals are experiencing potential negative effects. With that said, the safest way to support balanced methylation is best through the foods. Because methylation is dependent on nutrient co-factors, one’s diet can support proper methylation by providing plenty of these essential nutrients that act as methyl donors, or fuel for methylation pathways.

Diets naturally high in methylation foods can be used to support methylation. In addition to the vitamins and minerals present in these foods, certain phytonutrients have epigenetic activity that supports methylation balance.

Super-charged Methylation Donor foods include Dark Leafy Greens, Beets, Okra, Broccoli, Cauliflower, Liver, Beans, Legumes, Mushrooms, Seeds, Turmeric, Rosemary, Berries, Tea, Apples, Avocado, etc. Beets, however, are the best methyl donor food because they contain betaine which can be directly used in the trans-methylation cycle without needing conversion, it spares methionine and reduces homocysteine (which is toxic). Natural betaine contributes three methyl groups to the trans-methylation cycle plus glycine.

A methylation balancing dietary approach underscores the benefits to obtaining most of the methyl nutrient needs through food, as there are other compounds within food that work synergistically with one another to support human health and proper detoxification.

Methylation is a key pathway by which a healthy diet with methylation donor foods can influence optimal gene expression, thereby promoting overall health and wellness. Methylation donor foods influence methyl group synthesis in the regulation of blood homocysteine level, and are modulated by genetic interactions. Methylation-related nutrients also interact with key genes to modify risk of AP, a precursor of colorectal cancer.

Life's Healthiest Methyl Donor Whole Food Nutritional Therapy Supports Methylation So That You Can Detoxify.

Methylation Donor Food Therapy makes it easy for you to incorporate these foods and their nutrients daily to support proper methylation without unwanted side effects from methyl supplements.

Ingredients:  Beets, Cauliflower, Spinach, Apple, Orange, Avocado.

(Ingredients Contain ALL Methyl Nutrients: Choline, Betaine, Methionine, Folate, Vitamins B12 and B6, Magnesium, Zinc, Sulfur.)

**Pair With Methyl-Adaptogen Food, Whole Food Drainage and Whole Food Binder

**ADD Pure White Tea with Lemon

Pure White Tea with Lemon has bioflavonoids called polyphenols which help to check and repair Gene changes caused by mold and mycotoxins.  Mycotoxins change your immune system at the Gene level to make you more susceptible to its infection.