The thyroid cannot function without magnesium. Here is a list of very important functions of magnesium and how it relates to your thyroid gland health.
- Magnesium is responsible for converting the inactive T4 thyroid hormone into the active form of T3. This is extremely important because the metabolism of your body cells by T3, not inactive T4.
- Magnesium deficiency is related to goiter, or an enlarged thyroid gland. Another important nutrient in preventing goiter is iodine, but magnesium is right there helping too.
- Magnesium helps you to make more T4 in the thyroid gland. Without magnesium, many of the thyroid enzymes that make thyroid hormone simply could not function.
For supplementation for your thyroid and general health, there are two different categories of magnesium, depending on whether you have constipation
or not.If you have constipation
, then Magnesium Citrate is best
at a dose of 400 mg to 1000 mg to relieve constipation and start to increase magnesium stores.If you do not have constipation then take Magnesium For Thyroid
. The rest of your body benefits from magnesium too. In fact, there are over 300 different enzymatic reactions in your body and cells that require magnesium. When magnesium to a host of problems:
They may be extremely familiar. It may be that many of you read that list of magnesium deficiency related signs and symptoms and discover that you have always thought it was related to your existing or suspected low thyroid condition. That still may be true. But it is also very important to note that the symptoms could be from a magnesium deficiency and/or hypothyroidism (low thyroid) from the magnesium deficiency. Either way, magnesium can help you and your thyroid.
- Thyroid problems (low or high)
- Muscle aches
- Tingling in the extremities
- Raynaud’s Syndrome
- Anxiety and depression
- Personality changes
- High blood pressure
- Heart palpitations
- And there are many more.....
Servings Per Container: 120
Use as a dietary supplement as directed by a Healthcare professional.
Serving Size: 1 Capsule = 133mg Clean Magnesium Glycinate
Other Ingredients: Bovine Capsule
Option 2: Magnesium Citrate
It’s easily absorbable and combined with citric acid, which on its own is a mild laxative – so this supplement gives you magnesium while also aiding in digestion.
• Superior Form of Magnesium for Optimal Absorption and Bioavailability*
Magnesium (citrate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy.
- Highly magnesium chelate*
- Supports metabolism of carbohydrates, amino acids and fats*
- Made with hypoallergenic, vegan ingredients
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E*
Servings Per Container: 180
Take 1–4 capsules daily, in divided doses, with meals.
Serving Size: One Vegetable Capsule
Amount Per Serving
Other Ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water)
Option 3: Magnesium L-Threonate
Cognition, Memory, Headaches, Brain Health, Anxiety
Supports Cognition*and Brain Health
Magnesium L-Threonate) is the only form of magnesium that has been shown, by promising research, to readily cross the blood-brain barrier and provide significant positive effects on cognition, memory and brain health*
Servings Per Container: 120
Amount Per Serving Magnesium 98mg
Magnesium L- 1.3g
Other Ingredients: Microcrystalline cellulose capsule cellulose, stearic acid, vegetable, silica
Option 4: Magnesium Taurate
Cardiovascular Health, Blood Pressure
Magnesium Taurate 400 mg 120 tabs
Ingredients per 4 tablets:
Magnesium (from 5,000 mg. Magnesium Taurate Complex, fully reacted) 400 mg.
The combination of magnesium and can be especially beneficial in preventing cardiovascular problems. Magnesium supplementation can help lower blood pressure and reduce the risk of developing diabetes and atherosclerosis. Elevated levels of magnesium may also protect from irregular heartbeats and sudden cardiac death. , on the other hand, can be converted into an amino acid. throughout the body, improves blood flow to the heart and protects the heart from damage due to poor blood flow. As a result, these two compounds, taken in combination as magnesium taurate, could interact to protect against cardiovascular disease.
Option 5: Liposomal Magnesium Packets
Liposomal Magnesium offers a flavorful serving of Magnesium Bisglycinate in a highly bioavailable form. Liposomal Magnesium delivers two glycine molecules bound to magnesium, supporting better tolerability and promoting relaxation, musculoskeletal and sleep support.
- Magnesium (from gluconate, bis-glycinate) (200mg)
Taurine is is an amino acid, but unlike most other amino acids, it’s not used to build protein. Instead, taurine has direct effects on the liver, brain, and immune system. Taurine benefits ALL stages of menopause, sleep, mood, insulin resistance, and migraine prevention.