An inability to sweat means you are low in Iodine.

Karen Fitzpatrick-Dame, ChhC, AADP

Our skin is the largest organ of detoxification and sweating is a way for toxic metals and other toxins to be excreted or even as a means for better thermoregulation or circulation of body fluids. In cooler months we don't sweat as much or as easily as we do during...

Signs of Low Progesterone And How To Raise It Naturally

Karen Fitzpatrick-Dame, ChhC, AADP

When your progesterone is low, due to low levels or progesterone resistance, estrogen dominates. The consequences can be rage, headaches, cysts, miserable periods, and sleep disorders. Progesterone is important for your overall sense of equilibrium or well-being and it balances out estrogen. Progesterone provides contentment, which is often lost when...

Eight ways that magnesium rescues hormones.

Karen Fitzpatrick-Dame, ChhC, AADP

Magnesium is part of the iodine protocol. It is also fantastic for hormone health and here's why:   Regulates cortisol. It calms your nervous system and prevents excessive cortisol. Your stress hormonal system—also called your hypothalamic-pituitary-adrenal (HPA) axis—is your central hormonal system. When it functions well, then your other hormones...