The 7 Vitamins and Minerals you need for thyroid health.

Karen Fitzpatrick-Dame, ChhC, AADP

A healthy thyroid helps regulate your metabolism, energy levels, and overall well-being.  Fuel your thyroid for optimal conversion!  Vitamin B:  Super important for thyroid health. They improve memory, cognitive function, elevate mood and strengthen the immune system. Vitamin C:  Reduces thyroid antibodies. Protects the thyroid from oxidative damage. Helps to improve...

The Body Needs Iodine, Here's Why....

Karen Fitzpatrick-Dame, ChhC, AADP

IODINE....Helps With Weight Loss, Hormone Balancing, Cyst Reversal, Cancer Prevention, Brain Health, Energy PMS, Menopause and More! The Body Needs Iodine, Here's Why.... Iodine down-regulates estrogen receptors, thereby decreasing estrogen sensitivity. Iodine is also very effective at eliminating breast and ovarian cysts. It works for fibrocystic breast disease and ovarian...

Eating For Thyroid Health. High refined carbs and sugar will impede healing.

Karen Fitzpatrick-Dame, ChhC, AADP

Low carb, remove grains, dairy free, no sugar....that's what it takes and you can make big changes in how your body functions. Get your energy from complex carbs, not refined carbs. Eat healthy fats which brings on fat burning pathways.