Iodine can relieve breast pain, ovulation pain, premenstrual mood symptoms and help to prevent ovarian cysts. It works by promoting healthy estrogen metabolism, down regulating estrogen receptors and stabilizing estrogen-sensitive tissue in the breasts, uterus, ovaries, and brain. As one paper says, iodine has 'a net anti-estrogenic effect.Iodine’s anti-estrogen effect...

When your progesterone is low, due to low levels or progesterone resistance, estrogen dominates. The consequences can be rage, headaches, cysts, miserable periods, and sleep disorders. Progesterone is important for your overall sense of equilibrium or well-being and it balances out estrogen. Progesterone provides contentment, which is often lost when...

Magnesium is part of the iodine protocol. It is also fantastic for hormone health and here's why:   Regulates cortisol. It calms your nervous system and prevents excessive cortisol. Your stress hormonal system—also called your hypothalamic-pituitary-adrenal (HPA) axis—is your central hormonal system. When it functions well, then your other hormones...