Beets Have More Health Benefits Than You Probably Realize.
Karen Fitzpatrick-Dame, ChhC, AADP
That's because people just don't understand the BEET.You look at a beet and think, 'What can it do for me? BEETS actually have more benefits than you would think.BEETS are low in calories and high in phytonutrients, healthy compounds produced by plants. The first thing that comes to mind when...
10 signs you may be positive for the MTHFR gene mutation:
Karen Fitzpatrick-Dame, ChhC, AADP
MTHFR (MethyleneTetraHydroFolate Reductase) 10 signs you may be positive for the MTHFR gene mutation: Mood imbalances Brain fog Chemical sensitivity Elevated homocysteine levels Hair-trigger temper Heavy periods Cramps Hypothyroidism Infertility Irritability MTHFR is a critical gene. It enables more than 200 of your body’s vital processes like methylation,...
Look to Food First As The Game Changer If You Want To Heal!
Karen Fitzpatrick-Dame, ChhC, AADP
Fruits & vegetables are incredibly dense in phyto-chemicals and epi-nutrients which are essential for optimal health and longevity. The incredible compounds in these foods have the extraordinary ability to regulate gene expression, meaning that they have an epigenetic effect which is to say that the compounds in these foods cause changes that effect how your genes are expressed.
Have you heard of betalains?
Karen Fitzpatrick-Dame, ChhC, AADP
We love beets for their rich betaine content, which is an excellent methyl donor, helping to improve methylation and recovering your DNA. Beets are also an epigenetic modulator, guiding changes to DNA that regulate whether genes are turned on or off.
