Fruits & vegetables are incredibly dense in phyto-chemicals and epi-nutrients which are essential for optimal health and longevity.  The incredible compounds in these foods have the extraordinary ability to regulate gene expression, meaning that they have an epigenetic effect which is to say that the compounds in these foods cause changes that effect how your genes are expressed.

It is in this way that foods and their compounds drive all the important and incredible beneficial downstream effects of whole natural foods, including their anti-inflammatory, anti-cancer, antimicrobial and healthful healing properties.  Whole foods jump starts and directs your health and healing.

Fruits and Vegetables change your genes in a good way, in the way that makes you healthy.  Food First Is The Game Changer! 

Life's Healthiest Whole Food Nutritional Therapy blends and The Beet Lady Beet Food Nutritional Therapy are an easy way to get all those epi-nutrients your body needs to work for you to optimize your health and longevity.