The wonder of a melatonin supplement for you.

Karen Fitzpatrick-Dame, ChhC, AADP

Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease.  Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s.   Because melatonin shores...

Doctors have women in a state of panic and worry about their cholesterol.

Karen Fitzpatrick-Dame, ChhC, AADP

A question I am asked a lot is about high cholesterol and how to lower it. High cholesterol is not necessarily bad, especially in the aging population. Women in all stages of menopause and beyond, generally realize an increase in their cholesterol levels and their doctors have them in a state of panic and worry.

Cholesterol Made In The Body Is Highly Beneficial For Optimal Health.

Karen Fitzpatrick-Dame, ChhC, AADP

The higher your cholesterol, the longer you live.....Let Me State That Again....The higher your cholesterol, the longer you live!  Your body makes Cholesterol for many reasons. It is the foundation for all of your hormones. It is food for your brain. It is needed to build the structure of cell membranes. It helps your metabolism work efficiently. Cholesterol is needed to produce Vitamin D! Cholesterol plays a role in good digestion.

Strokes Are More Common And Serious In Women, And Strokes Are On The Rise Overall.

Karen Fitzpatrick-Dame, ChhC, AADP

Strokes Are More Common And Serious In Women, And Strokes Are On The Rise Overall. Each year, more than 6.6 million people worldwide die from strokes, and researchers caution that the incidence is increasing, especially in young and middle-aged people and in low- and middle-income countries. In a report published last week, researchers predicted that stroke deaths would increase by about 50 percent, reaching 9.7 million deaths annually in 2050...