Cholesterol Made In The Body Is Highly Beneficial For Optimal Health.

Karen Fitzpatrick-Dame, ChhC, AADP

The higher your cholesterol, the longer you live.....Let Me State That Again....The higher your cholesterol, the longer you live!

Your body makes Cholesterol for many reasons. It is the foundation for all of your hormones. It is food for your brain. It is needed to build the structure of cell membranes. It helps your metabolism work efficiently. Cholesterol is needed to produce Vitamin D! Cholesterol plays a role in good digestion.

Eat a clean diet free of sugar, flour, table salt, bread, pasta, sweets, move your body every day, even if it's just to walk. Breathe clean air and drink filtered water.

Check Out This Study in The Journal of Epidemiology: 

Low Cholesterol is Associated With Mortality From Stroke, Heart Disease, and Cancer: The Jichi Medical School Cohort Study

Conclusions of the study:
"Low cholesterol was related to high mortality even after excluding deaths due to liver disease from the analysis. High cholesterol was not a risk factor for mortality."

This is especially true among middle aged and older women. Higher cholesterol is associated with longer life!

Add Beets To Your Diet! Beets have a positive effect on the cardiovascular system. The widening of blood vessels caused by nitrate ingestion from beets not only improves circulation, but also decreases the risk of heart disease, hardening of the arteries (atherosclerosis) and vascular disease.

Consider Beet Food Nutritional Therapy Blends from The Beet Lady