Oral Magnesium vs. Topical Magnesium....Which Is Better?
Karen Fitzpatrick-Dame, ChhC, AADP
Using Topical Magnesium is better if you have a slow metabolism or you are Hypothyroid. Oral Magnesium supplements don't have a great absorption rate. You might only absorb 20-40% from a tablet or capsule and if you have leaky gut or poor digestion, that absorption rate is even less. Using...
The Big 8: Magnesium Helps The Following:
Karen Fitzpatrick-Dame, ChhC, AADP
SLEEP: Magnesium calms and relaxes the body, inducing a deep and restful sleep. SORE AND TIRED MUSCLES: Using Topical Magnesium on sore and tired muscles takes the pain away. PAIN RELIEF: Topical Magnesium relieves cramps and pain and is especially useful for menstrual cramps, headaches and joint and nerve pain. HEART...
