Oral Magnesium vs. Topical Magnesium....Which Is Better?
Karen Fitzpatrick-Dame, ChhC, AADP
Using Topical Magnesium is better if you have a slow metabolism or you are Hypothyroid.
Oral Magnesium supplements don't have a great absorption rate. You might only absorb 20-40% from a tablet or capsule and if you have leaky gut or poor digestion, that absorption rate is even less.
Using Topical Magnesium means that your body will absorb the magnesium better and you will build your magnesium stores much faster!
It takes up to 12 months to raise magnesium in the body from oral supplements. It takes only 3-4 months with Topical Magnesium!
Topical Magnesium with Aloe Vera is silky and smooth. It is perfect for sensitive skin and less harsh than magnesium oil.
Topical Magnesium is the fastest way to raise your magnesium stores. It relaxes the body, relieves cramping and pain FAST! It's a wonderful way to get magnesium into the body.
