Probiotics and Women

Karen Fitzpatrick-Dame, ChhC, AADP

There are many studies of Probiotics that have been done on women with obesity, hypertension and menopause. In all of these studies Probiotics have very positive results. When women go through menopause and lose their estrogen, the gut microbiome loses diversity.  So estrogen does change the gut microbiome and not...

Have you heard of betalains?

Karen Fitzpatrick-Dame, ChhC, AADP

We love beets for their rich betaine content, which is an excellent methyl donor, helping to improve methylation and recovering your DNA. Beets are also an epigenetic modulator, guiding changes to DNA that regulate whether genes are turned on or off.