If you’re changing your diet or lifestyle, testing your biological age will show if the changes are beneficial. Plus these tests are starting to tell you what part of your body needs attention (inflammation, diabetes, heart disease, etc.).    Epigenetics is your body switching genes on and off depending on...

If you’re constipated and you don’t open the pathways of detoxification before you are killing pathogens, those toxins will recirculate and get reabsorbed back into your system. The toxins are delivered again to your liver, which has to process them all over again. This can happen with the same toxin...

As we get closer to the Full Moon, you might start to notice some extra symptoms or more intensity of symptoms starting 5 days before the actually full moon appears. Parasites thrive on serotonin and use it to move more freely throughout the body.  This means they are more active...

Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease.  Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s.   Because melatonin shores...

MTHFR (MethyleneTetraHydroFolate Reductase)   10 signs you may be positive for the MTHFR gene mutation: Mood imbalances Brain fog Chemical sensitivity Elevated homocysteine levels Hair-trigger temper Heavy periods Cramps Hypothyroidism Infertility Irritability   MTHFR is a critical gene. It enables more than 200 of your body’s vital processes like methylation,...

Dr. Brownstein's recommended nutrients should be taken in a clean, proper form. Vitamin A plays an important role in supporting the immune system responses to infectious agents. It has been shown to help regulate and support the innate as well as the adaptive immune system. Vitamin C The immune system cannot function...

Magnesium supports bone mineral density and reduces the risk of fractures. Magnesium strengthens bones, maintains nerve and muscle function, regulates heart rhythm and blood sugar levels, and helps maintain joint cartilage. Several studies in adults have found that individuals who use higher amounts of magnesium have better bone mass density...