The wonder of a melatonin supplement for you.

Karen Fitzpatrick-Dame, ChhC, AADP

Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease.  Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s.   Because melatonin shores...

Do You Smell Like Beer Or Maybe Your Body's Odor Is Giving Off The Smell of Fermentation?

Karen Fitzpatrick-Dame, ChhC, AADP

ABS (Auto Brewery Syndrome), also called Gut Fermentation Syndrome, is an under diagnosed medical condition that can happen as a result of exposure to mold, mycotoxins and candida. In this condition, carbohydrates that are ingested result in the endogenous production of ethanol and when the gut microbiome becomes compromised it...

Berberine...a.k.a. Nature's Ozempic Or Exercise In A Bottle!

Karen Fitzpatrick-Dame, ChhC, AADP

Berberine activates AMPK which is a pathway that upregulates metabolism. It's also activated during exercise, hence the phrase, exercise in a bottle. This pathway takes blood sugar out of the blood and puts it into the cells where it can be used for energy. With GLP-1's and Berberine, GI upset...