If you're in menopause, there are 5 things you need to know about weight management.
Karen Fitzpatrick-Dame, ChhC, AADP
Our metabolism slows down with aging and is definitely a factor. Our lifestyle also changes in midlife which contributes to weight issues. Hormone changes you are experiencing in menopause definitely affects your body composition. We know that in addition to changes with age, women gain and extra 1.5 lbs. a...
The wonder of a melatonin supplement for you.
Karen Fitzpatrick-Dame, ChhC, AADP
Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease. Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s. Because melatonin shores...
Berberine...a.k.a. Nature's Ozempic Or Exercise In A Bottle!
Karen Fitzpatrick-Dame, ChhC, AADP
Berberine activates AMPK which is a pathway that upregulates metabolism. It's also activated during exercise, hence the phrase, exercise in a bottle. This pathway takes blood sugar out of the blood and puts it into the cells where it can be used for energy. With GLP-1's and Berberine, GI upset...
Cholesterol Made In The Body Is Highly Beneficial For Optimal Health.
Karen Fitzpatrick-Dame, ChhC, AADP
The higher your cholesterol, the longer you live.....Let Me State That Again....The higher your cholesterol, the longer you live! Your body makes Cholesterol for many reasons. It is the foundation for all of your hormones. It is food for your brain. It is needed to build the structure of cell membranes. It helps your metabolism work efficiently. Cholesterol is needed to produce Vitamin D! Cholesterol plays a role in good digestion.
Improve Your Body's Ability To Detoxify, Especially If You Are MTHFR Positive.
Karen Fitzpatrick-Dame, ChhC, AADP
Epinutrients are these incredible compounds that have the remarkable ability to regulate gene expression.It is this ability, that drives all the extraordinary downstream beneficial effects of whole natural foods, including their anti-inflammatory, anti-cancer, and bio age reversing properties...
