Our metabolism slows down with aging and is definitely a factor. Our lifestyle also changes in midlife which contributes to weight issues. Hormone changes you are experiencing in menopause definitely affects your body composition. We know that in addition to changes with age, women gain and extra 1.5 lbs. a...

As we get closer to the Full Moon, you might start to notice some extra symptoms or more intensity of symptoms starting 5 days before the actually full moon appears. Parasites thrive on serotonin and use it to move more freely throughout the body.  This means they are more active...

MTHFR (MethyleneTetraHydroFolate Reductase)   10 signs you may be positive for the MTHFR gene mutation: Mood imbalances Brain fog Chemical sensitivity Elevated homocysteine levels Hair-trigger temper Heavy periods Cramps Hypothyroidism Infertility Irritability   MTHFR is a critical gene. It enables more than 200 of your body’s vital processes like methylation,...

Berberine activates AMPK which is a pathway that upregulates metabolism. It's also activated during exercise, hence the phrase, exercise in a bottle. This pathway takes blood sugar out of the blood and puts it into the cells where it can be used for energy. With GLP-1's and Berberine, GI upset...