Oral Magnesium vs. Topical Magnesium....Which Is Better?
Karen Fitzpatrick-Dame, ChhC, AADP
Using Topical Magnesium is better if you have a slow metabolism or you are Hypothyroid. Oral Magnesium supplements don't have a great absorption rate. You might only absorb 20-40% from a tablet or capsule and if you have leaky gut or poor digestion, that absorption rate is even less. Using...
I wish more woman knew this...
Karen Fitzpatrick-Dame, ChhC, AADP
1. Rubbing Topical Magnesium on your feet before bedtime is 10 times more effective than melatonin.2. Using Topical Magnesium is a natural pain reliever and muscle relaxer.3. Rubbing Topical Magnesium on the bottoms of your feet at night induces a restful sleep in minutes.4. Using Topical Magnesum at bedtime relieves...
The Big 8: Magnesium Helps The Following:
Karen Fitzpatrick-Dame, ChhC, AADP
SLEEP: Magnesium calms and relaxes the body, inducing a deep and restful sleep. SORE AND TIRED MUSCLES: Using Topical Magnesium on sore and tired muscles takes the pain away. PAIN RELIEF: Topical Magnesium relieves cramps and pain and is especially useful for menstrual cramps, headaches and joint and nerve pain. HEART...
The Key To Healthy Bones Is NOT Calcium, It's Magnesium!
Karen Fitzpatrick-Dame, ChhC, AADP
Magnesium supports bone mineral density and reduces the risk of fractures. Magnesium strengthens bones, maintains nerve and muscle function, regulates heart rhythm and blood sugar levels, and helps maintain joint cartilage. Several studies in adults have found that individuals who use higher amounts of magnesium have better bone mass density...
