Beets Have More Health Benefits Than You Probably Realize.

Karen Fitzpatrick-Dame, ChhC, AADP

That's because people just don't understand the BEET.You look at a beet and think, 'What can it do for me? BEETS actually have more benefits than you would think.BEETS are low in calories and high in phytonutrients, healthy compounds produced by plants. The first thing that comes to mind when...

Turn Your DETOX Genes Back On With Glutathione.

Karen Fitzpatrick-Dame, ChhC, AADP

Epi-Nutrient responsive genes are genes whose expression is changed based on the Epi-Nutrients present in our diet. Epi-Nutrients are the active ingredients that play important roles in DNA metabolism and the maintenance of DNA methylation patterns via chemical reaction of a methyl product. A great example is glutathione-S-transferase (GST), which...

The wonder of a melatonin supplement for you.

Karen Fitzpatrick-Dame, ChhC, AADP

Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease.  Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s.   Because melatonin shores...

10 signs you may be positive for the MTHFR gene mutation:

Karen Fitzpatrick-Dame, ChhC, AADP

MTHFR (MethyleneTetraHydroFolate Reductase)   10 signs you may be positive for the MTHFR gene mutation: Mood imbalances Brain fog Chemical sensitivity Elevated homocysteine levels Hair-trigger temper Heavy periods Cramps Hypothyroidism Infertility Irritability   MTHFR is a critical gene. It enables more than 200 of your body’s vital processes like methylation,...

Control How Your Genes Work. Changing Gene Expression To Prevent And Resolve Health Issues.

Karen Fitzpatrick-Dame, ChhC, AADP

Epigenetics is the study of how your behaviors and environment, which includes food choices, can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. Epigenetics impacts cell differentiation and shapes how cells function in your body.

Skin Tags, Warts, Psoriasis, Cancers....Apply This Topically.

Karen Fitzpatrick-Dame, ChhC, AADP

Lugol's Iodine For Skin Conditions.....Skin Tags,Warts, Cancer and Psoriasis.Skin Tags and Warts: Iodine can be used topically for some skin conditions (at least 5% strength). When you use it topically, it inactivates the papilloma virus which is thought to be the virus that causes warts and skin tags. Paint Iodine on the area every day for several days, covering with a bandaid so you don't stain your clothing. HPV is the most common sexually transmitted virus. It is also the virus that is behind cervical cancer. Iodine is anti-bacterial, anti-viral, anti-yeast, anti-fungal, and anti-mold. Theoretically, if you have enough iodine in your body (90% sufficiency), it could potentially reduce the risk of developing these health issues, not to mention iodine is needed to make stomach acid so that you can digest and assimilate nutrients from foods and supplements. Iodine is also needed to make thyroid hormones.

Look to Food First As The Game Changer If You Want To Heal!

Karen Fitzpatrick-Dame, ChhC, AADP

Fruits & vegetables are incredibly dense in phyto-chemicals and epi-nutrients which are essential for optimal health and longevity.  The incredible compounds in these foods have the extraordinary ability to regulate gene expression, meaning that they have an epigenetic effect which is to say that the compounds in these foods cause changes that effect how your genes are expressed.

Cancer Cannot Live In An Alkalinic Body!

Karen Fitzpatrick-Dame, ChhC, AADP

Starting Your Day With Lemons and Beets Can Do Wonders For Your Health and Your Body. Ninety-five percent (95%) of all cancers have an acidic environment and cancer is not able to survive in an alkaline environment with a pH of 7.36 or higher. Overly acidic bodies are prone to diseases which include diabetes, heart diseases and cancers.

How to turn your DETOX Genes back on with Glutathione.

Karen Fitzpatrick-Dame, ChhC, AADP

The good news is that GSTP1 can be uninhibited or reactivated by a number of Epi-Nutrients from foods. This means that these foods can protect you by turning you GSTP1 gene back on!  This is why using food to optimize health is so important and must be considered and utilized. Remember 'Food IS Medicine!' And that is why you should be less concerned about your DNA than your choices.  LIfe's Healthiest Glutathione Food Whole Food Nutritional Therapy is a great first step.

Have you heard of betalains?

Karen Fitzpatrick-Dame, ChhC, AADP

We love beets for their rich betaine content, which is an excellent methyl donor, helping to improve methylation and recovering your DNA. Beets are also an epigenetic modulator, guiding changes to DNA that regulate whether genes are turned on or off.