At least 50% of mid-life women will have trouble with sleeping. What does that look like? Trouble falling asleep, trouble staying asleep, early morning waking.Many women turn to prescription sleep medications. But, prescription sleep medications have side effects, especially in women. Many pharmaceuticals used for sleep actually disrupt specific...

Using Topical Magnesium is better if you have a slow metabolism or you are Hypothyroid.  Oral Magnesium supplements don't have a great absorption rate.  You might only absorb 20-40% from a tablet or capsule and if you have leaky gut or poor digestion, that absorption rate is even less. Using...

1. Rubbing Topical Magnesium on your feet before bedtime is 10 times more effective than melatonin.2.  Using Topical Magnesium is a natural pain reliever and muscle relaxer.3.  Rubbing Topical Magnesium on the bottoms of your feet at night induces a restful sleep in minutes.4.  Using Topical Magnesum at bedtime relieves...