Mid-Life Sleep Problems
Karen Fitzpatrick-Dame, ChhC, AADP
At least 50% of mid-life women will have trouble with sleeping. What does that look like? Trouble falling asleep, trouble staying asleep, early morning waking.
Many women turn to prescription sleep medications. But, prescription sleep medications have side effects, especially in women. Many pharmaceuticals used for sleep actually disrupt specific stages of sleep.
Many women turn to prescription sleep medications. But, prescription sleep medications have side effects, especially in women. Many pharmaceuticals used for sleep actually disrupt specific stages of sleep.
So What Can You Do?
Progesterone helps with sleep. Consider DesBio Homeopathic Progesterone
DesBio Perfect Sleep is another homeopathic formula that actually recalibrates and rebalances sleep hormones. (May take up to 3 months in some women).
Low dose DesBio Homeopathic Melatonin induces sleep.
And finally, Life's Healthiest Topical Magnesium rubbed on your legs and the bottoms of your feet at bedtime also induces a restful sleep.
