Dr. David Brownstein's approach to optimizing your response to viral challenges is the use of 4-key nutrients.

Karen Fitzpatrick-Dame, ChhC, AADP

Dr. Brownstein's recommended nutrients should be taken in a clean, proper form. Vitamin A plays an important role in supporting the immune system responses to infectious agents. It has been shown to help regulate and support the innate as well as the adaptive immune system. Vitamin C The immune system cannot function...

Bile movement is needed for digestion, elimination, hormones and mycotoxin elimination.

Karen Fitzpatrick-Dame, ChhC, AADP

Mycotoxins congest bile.  If bile is stagnant, it can be a breeding ground for parasitic infections and viruses.   Bile helps you preserve the vitamin D that you gained from sun exposure during the warm summer months. Bile helps you preserve vitamin A and all the other fat soluble nutrients....

Vitamin D Is Crucial for Fighting Autoimmune Diseases and it is also important for hypothyroidism.

Karen Fitzpatrick-Dame, ChhC, AADP

Vitamin D is a potent immune modulator, making it critical for the treatment and prevention of autoimmune diseases.  According to one study, 80% of patients in the winter, and 50% in the summer, are vitamin-D deficient. If Taking a Vitamin D Supplement, remember K2 and Magnesium. If you are looking...

I NEVER recommend using ascorbic acid. Here's why.

Karen Fitzpatrick-Dame, ChhC, AADP

Doctors and practitioners who don't know better, equate vitamin C with ascorbic acid, as though they were the same thing. THEY ARE NOT!  Ascorbic acid is NOT real Vitamin C. It is a synthetic C made in a lab from gmo corn. Corn is a grain. Grains irritate the gut and cause inflammation. Your body only absorbs 10% of ascorbic acid, the rest is lost in your urine.

Reasons To Avoid Synthetic Vitamins....What If Food Could Make You Feel Better?

Karen Fitzpatrick-Dame, ChhC, AADP

Reasons To Avoid Synthetic Vitamins. They Aren't Natural. They Cause Deficiencies. They are Fractionated Trace Amounts That Do Nothing For You. They Don't Absorb Well. They Contain NO Cofactors or Enzymes.