If you're in menopause, there are 5 things you need to know about weight management.

Karen Fitzpatrick-Dame, ChhC, AADP

Our metabolism slows down with aging and is definitely a factor. Our lifestyle also changes in midlife which contributes to weight issues. Hormone changes you are experiencing in menopause definitely affects your body composition. We know that in addition to changes with age, women gain and extra 1.5 lbs. a...

Berberine...a.k.a. Nature's Ozempic Or Exercise In A Bottle!

Karen Fitzpatrick-Dame, ChhC, AADP

Berberine activates AMPK which is a pathway that upregulates metabolism. It's also activated during exercise, hence the phrase, exercise in a bottle. This pathway takes blood sugar out of the blood and puts it into the cells where it can be used for energy. With GLP-1's and Berberine, GI upset...

Open Up Your Detox Pathways.

Karen Fitzpatrick-Dame, ChhC, AADP

If you are trying to detox or even fast and you're getting stuck, it is probably because your pathways are stuck or congested.  Symptoms of congested pathways include but are not limited to, weight gain, brain fog, constipation and skin rashes.

Some Of The Warning Signs You May Have Parasites!

Karen Fitzpatrick-Dame, ChhC, AADP

Parasites are organisms that live off other organisms, or hosts, to survive. It is estimated that up to one-third of the population is infected with some type of parasite. Parasites can be transmitted through exposure to contaminated water, juice, food, pets, and soil. A common misconception surrounding parasites is that they cause digestive issues only, but they are also capable of causing systemic illness and symptoms as well.

Anxious, Can't Sleep, Wired But Exhausted, Can't Lose Weight, Blood Sugar, Irritability, Nausea. Feel Better With These.

Karen Fitzpatrick-Dame, ChhC, AADP

Adrenal HealthHormonal Imbalances Generally Stem From The Adrenals And The Inability To Control Cortisol.Addressing Adrenal Fatigue Can Make A Huge Difference In Hormonal Health. Adrenal Synergy, Adrenal Support And Methyl B-Complex Fortify Adrenals, Especially If You Are Dealing With Blood Sugar Issues, Reproductive Hormone Imbalances, If You Are...