Signs of Low Progesterone And How To Raise It Naturally
Karen Fitzpatrick-Dame, ChhC, AADP
When your progesterone is low, due to low levels or progesterone resistance, estrogen dominates. The consequences can be rage, headaches, cysts, miserable periods, and sleep disorders. Progesterone is important for your overall sense of equilibrium or well-being and it balances out estrogen. Progesterone provides contentment, which is often lost when...
Eight ways that magnesium rescues hormones.
Karen Fitzpatrick-Dame, ChhC, AADP
Magnesium is part of the iodine protocol. It is also fantastic for hormone health and here's why: Regulates cortisol. It calms your nervous system and prevents excessive cortisol. Your stress hormonal system—also called your hypothalamic-pituitary-adrenal (HPA) axis—is your central hormonal system. When it functions well, then your other hormones...
What Is Hormonal Weight Gain?
Karen Fitzpatrick-Dame, ChhC, AADP
You suddenly start putting on extra pounds (especially around the belly and hips). Your weight refuses to budge no matter how much you exercise or cut back on calories. If any of the above resonates with you, then you’re most likely dealing with hormonal weight gain. 90% of weight gain is due to hormonal disregulation, it has very little to do with calories, and all to do with how your body is balancing its hormones. Although food is important it is secondary to hormones in controlling our weight.
The thyroid cannot function without magnesium.
Karen Fitzpatrick-Dame, ChhC, AADP
Here is a list of very important functions of magnesium and how it relates to your thyroid gland health. Magnesium is responsible for converting the inactive T4 thyroid hormone into the active form of T3. This is extremely important because of the metabolism of your body cells by T3, not inactive T4.
Balance Hormones Safely...Here's How.
Karen Fitzpatrick-Dame, ChhC, AADP
Most doctor's prescribe synthetic or bio-identical hormones to navigate menopausal change. But many women cannot tolerate these hormones so they push through their symptoms in the best way possible. What you may not know is that there is another option. Homeopathic Hormones To The Rescue! Homeopathic Hormones are...
