Better Gut Health Improves Brain Health.
Karen Fitzpatrick-Dame, ChhC, AADP
An EEG (test that measures the electrical activity of the brain) can be permanently changed in a person based on the neurotransmitters that are in their body.Much of our neurotransmitter capabilities come from the gut microbiome. This is the evidence that the gut is tied to the brain and can...
Beets Have More Health Benefits Than You Probably Realize.
Karen Fitzpatrick-Dame, ChhC, AADP
That's because people just don't understand the BEET.You look at a beet and think, 'What can it do for me? BEETS actually have more benefits than you would think.BEETS are low in calories and high in phytonutrients, healthy compounds produced by plants. The first thing that comes to mind when...
Nitric Oxide For Carotid Arteries, Erectile Dysfunction, Blood Pressure, Immune, Skin and Cardiovascular Health.
Karen Fitzpatrick-Dame, ChhC, AADP
Nitric Oxide Is Super Important For Your Health And Beets Are The Best Way To Get Nitric Oxide. Nitric oxide is a vital molecule produced in your body that impacts your health. It helps blood vessels and arteries dilate to promote proper blood flow, reduce plaque and provide various health...
Melatonin For Mold Brain
Karen Fitzpatrick-Dame, ChhC, AADP
Melatonin is the single most powerful brain antioxidant against mold and mycotoxins. It helps mold brain and assists the brain's role in signaling digestion. Melatonin helps 'Mold Brain,' that foggy sense like your losing your edge. As Melatonin heals Brain tissue, 'Mold Brain' symptoms improve. Melatonin also repairs damage to...
The wonder of a melatonin supplement for you.
Karen Fitzpatrick-Dame, ChhC, AADP
Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease. Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s. Because melatonin shores...
10 signs you may be positive for the MTHFR gene mutation:
Karen Fitzpatrick-Dame, ChhC, AADP
MTHFR (MethyleneTetraHydroFolate Reductase) 10 signs you may be positive for the MTHFR gene mutation: Mood imbalances Brain fog Chemical sensitivity Elevated homocysteine levels Hair-trigger temper Heavy periods Cramps Hypothyroidism Infertility Irritability MTHFR is a critical gene. It enables more than 200 of your body’s vital processes like methylation,...
High quality sleep is best reached through non-pharmaceutical means.
Karen Fitzpatrick-Dame, ChhC, AADP
Brain detox refers to the removal of toxins in the brain that impact brain health. We know that the lymphatic system supports the body’s detoxification - but the brain relies on a separate system called the glymphatic system to detox and that it flips on while we are sleeping. Here’s...
GERD, Ulcers, Sleep....What's The Connection? Melatonin!
Karen Fitzpatrick-Dame, ChhC, AADP
If you are having difficulty with sleep due to parasite infections, hormonal imbalances, stress or whatever may be the case, and you don't want to rely on prescription medications which are addicting, there are natural options to help improve and even correct sleep issues.Melatonin Detoxifies The Brain, Improves Gut Health...
Polyphenols are the path to better brain function. Beets and berries get you there.
Karen Fitzpatrick-Dame, ChhC, AADP
All berries are high in polyphenols and you can’t go wrong with eating them. Strawberries, cherries, cranberries, blueberries, they’re all polyphenol-rich foods. Beets are also high in polyphenols.
Doctors have women in a state of panic and worry about their cholesterol.
Karen Fitzpatrick-Dame, ChhC, AADP
A question I am asked a lot is about high cholesterol and how to lower it. High cholesterol is not necessarily bad, especially in the aging population. Women in all stages of menopause and beyond, generally realize an increase in their cholesterol levels and their doctors have them in a state of panic and worry.
Cholesterol Made In The Body Is Highly Beneficial For Optimal Health.
Karen Fitzpatrick-Dame, ChhC, AADP
The higher your cholesterol, the longer you live.....Let Me State That Again....The higher your cholesterol, the longer you live! Your body makes Cholesterol for many reasons. It is the foundation for all of your hormones. It is food for your brain. It is needed to build the structure of cell membranes. It helps your metabolism work efficiently. Cholesterol is needed to produce Vitamin D! Cholesterol plays a role in good digestion.
Anxious, Can't Sleep, Wired But Exhausted, Can't Lose Weight, Blood Sugar, Irritability, Nausea. Feel Better With These.
Karen Fitzpatrick-Dame, ChhC, AADP
Adrenal HealthHormonal Imbalances Generally Stem From The Adrenals And The Inability To Control Cortisol.Addressing Adrenal Fatigue Can Make A Huge Difference In Hormonal Health. Adrenal Synergy, Adrenal Support And Methyl B-Complex Fortify Adrenals, Especially If You Are Dealing With Blood Sugar Issues, Reproductive Hormone Imbalances, If You Are...
Improve Your Body's Ability To Detoxify, Especially If You Are MTHFR Positive.
Karen Fitzpatrick-Dame, ChhC, AADP
Epinutrients are these incredible compounds that have the remarkable ability to regulate gene expression.It is this ability, that drives all the extraordinary downstream beneficial effects of whole natural foods, including their anti-inflammatory, anti-cancer, and bio age reversing properties...
Cognitive Decline Does Not Have To Be Part Of The Aging Process. This Helps Keep Your Brain Healthy!
Karen Fitzpatrick-Dame, ChhC, AADP
Cognitive decline may seem like a natural stage of aging, but it doesn't have to be. Nutrients that help your brain function better, if incorporated into your diet, can help you maintain your focus and memory as you age.Top nutrients to consider for improving brain health include: *B vitamins - Deficiencies in B vitamins have been associated with memory loss and cognitive decline. *Magnesium - Supports cognitive abilities and decrease common age-related memory decline. *Choline - Maintains healthy cell membranes and communication between brain cells. *Omega 3's - Omega blood levels have been related to improved measures of cognition. *CoQ10 - Antioxidant activity protects the brain from oxidative stress that contributes to degeneration of neuronal cells. *NAD+ - Facilitates healthy brain aging and helps improve cognitive function. * L-Carnitine - Improves cellular energy production in the mitochondria and is neuro-protective.
