If you’re changing your diet or lifestyle, testing your biological age will show if the changes are beneficial. Plus these tests are starting to tell you what part of your body needs attention (inflammation, diabetes, heart disease, etc.).    Epigenetics is your body switching genes on and off depending on...

Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease.  Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s.   Because melatonin shores...

Candida is a sign of something larger. We are meant to have some candida, but when it gets overgrown or out of control, there is something causing the overgrowth. Things that can cause candida to spiral out of control include, Antibiotic therapy Diabetes Alcohol Oral Birth Control Sad American Diet...

There are many studies of Probiotics that have been done on women with obesity, hypertension and menopause. In all of these studies Probiotics have very positive results. When women go through menopause and lose their estrogen, the gut microbiome loses diversity.  So estrogen does change the gut microbiome and not...

The Oral Microbiome Is Important To Our Overall Health.In a recent study of 945 overweight/obese individuals who were followed for 3 years, using common grocery and drug store mouthwash daily the findings of the study showed that use of these common mouthwashes lead to a 49% increased risk of insulin...