That's because people just don't understand the BEET.You look at a beet and think, 'What can it do for me? BEETS actually have more benefits than you would think.BEETS are low in calories and high in phytonutrients, healthy compounds produced by plants. The first thing that comes to mind when...

Nitric Oxide Is Super Important For Your Health And Beets Are The Best Way To Get Nitric Oxide. Nitric oxide is a vital molecule produced in your body that impacts your health. It helps blood vessels and arteries dilate to promote proper blood flow, reduce plaque and provide various health...

There are many studies of Probiotics that have been done on women with obesity, hypertension and menopause. In all of these studies Probiotics have very positive results. When women go through menopause and lose their estrogen, the gut microbiome loses diversity.  So estrogen does change the gut microbiome and not...

Any immune response, whether it is to an infection, virus or bacteria or some injury in the body, responds by mobilizing our immune system and it does that through the use of nitric oxide.   Nitric oxide at the site of an infection or inflammation kills viruses or bacteria so...

Magnesium supports bone mineral density and reduces the risk of fractures. Magnesium strengthens bones, maintains nerve and muscle function, regulates heart rhythm and blood sugar levels, and helps maintain joint cartilage. Several studies in adults have found that individuals who use higher amounts of magnesium have better bone mass density...

The Oral Microbiome Is Important To Our Overall Health.In a recent study of 945 overweight/obese individuals who were followed for 3 years, using common grocery and drug store mouthwash daily the findings of the study showed that use of these common mouthwashes lead to a 49% increased risk of insulin...