Want to lower high blood pressure and keep it in check? Here's how.

Karen Fitzpatrick-Dame, ChhC, AADP
From apples to lemons, berries and beets, these options will not only satisfy your taste buds but also promote a healthy heart.

In a study, Beet consumption on blood pressure in patients with hypertension showed that systolic blood pressure was significantly reduced in the group that consumed beets, compared to the placebo group. The conclusion was that beets are an effective and safe treatment for reducing blood pressure in patients with hypertension.

Using food as medicine not only lowers high blood pressure, but also delivers much needed vitamins, minerals and anti-oxidants to your body, while pharmaceutical drugs deplete those nutrients.

Best Foods For Lowering High Blood Pressure....Beets are #1!, Lemons, BlueBerries, Strawberries, Apples, Plums!

Beet Food Nutritional Therapy Powders by The Beet Lady Contain ALL of the Foods To Help You Lower High Blood Pressure.