Beets Have More Health Benefits Than You Probably Realize.
Karen Fitzpatrick-Dame, ChhC, AADP
That's because people just don't understand the BEET.You look at a beet and think, 'What can it do for me? BEETS actually have more benefits than you would think.BEETS are low in calories and high in phytonutrients, healthy compounds produced by plants. The first thing that comes to mind when...
What Happens When You Don't Poop Every Day.
Karen Fitzpatrick-Dame, ChhC, AADP
If you don't poop every day, then you are suffering from constipation. Constipation is characterized by the inability to pass bowel movements daily. Many people claim pain during the process which results from tearing of the muscles around the anus. Constipation is caused by lifestyle and diet issues, as well...
If you are constipated, you can't detox; and if you can't detox, you won't get well.
Karen Fitzpatrick-Dame, ChhC, AADP
You must get those bowels moving if you want to improve your health condition and feel better.Bloated and can't button your pants? It's not necessarily that you're overweight, it's possible that you are bloated with gas and stool which can sometimes be five pounds of gas and stool packed in...
Avoid Detox Insanity: Drain & Detox First For Mold & Pathogens.
Karen Fitzpatrick-Dame, ChhC, AADP
If you’re constipated and you don’t open the pathways of detoxification before you are killing pathogens, those toxins will recirculate and get reabsorbed back into your system. The toxins are delivered again to your liver, which has to process them all over again. This can happen with the same toxin...
The wonder of a melatonin supplement for you.
Karen Fitzpatrick-Dame, ChhC, AADP
Small clinical studies suggest that melatonin can have a brain-protective effect, even helping to delay the onset of Alzheimer’s Disease. Animal studies have shown that it can help block the production of the amyloid plaque that gums up the neural machinery and can lead to Alzheimer’s. Because melatonin shores...
A word about binders.
Karen Fitzpatrick-Dame, ChhC, AADP
Binders only work if they can keep their bind and carry the bile out through stool. If you are not moving your bowels, that bind can break, releasing the mycotoxin in the gut where it can cause more damage than when it was bound. If you are constipated, you'll need...
Your GallBladder is NOT an Optional Organ....Despite What You've Been Told.
Karen Fitzpatrick-Dame, ChhC, AADP
Keep Your Gallbladder Healthy and Free of Stones. Your gallbladder is an organ that is considered to be part of the digestive system, that is, it is needed for proper digestion and the bile it stores is needed for effective elimination. We, and our doctors, seem to undervalue the job...
Beets improve your liver health and help detox.
Karen Fitzpatrick-Dame, ChhC, AADP
Beets have long been known to detox the liver and promote better blood flow. They are also wonderful for constipation, digestive issues and skin health. Beets help in the detoxification process because of the betaine they contain, which helps prevent and reduce fatty deposits in the liver.
Polyphenols are the path to better brain function. Beets and berries get you there.
Karen Fitzpatrick-Dame, ChhC, AADP
All berries are high in polyphenols and you can’t go wrong with eating them. Strawberries, cherries, cranberries, blueberries, they’re all polyphenol-rich foods. Beets are also high in polyphenols.
Open Up Your Detox Pathways.
Karen Fitzpatrick-Dame, ChhC, AADP
If you are trying to detox or even fast and you're getting stuck, it is probably because your pathways are stuck or congested. Symptoms of congested pathways include but are not limited to, weight gain, brain fog, constipation and skin rashes.
Your Detox Protocol Will Not Be Effective If You Don't Open Drainage Pathways First.
Karen Fitzpatrick-Dame, ChhC, AADP
If your drainage pathways are not open and clear, detoxing will worsen symptoms and cause histamine and herxing reactions. When you skip drainage before detoxing, toxins, waste, debris and pathogens are recirculated and reabsorbed into your body, which will make you feel sicker and impede healing. Drainage is an important first step in any healing protocol.
Mold Illness & Constipation
Karen Fitzpatrick-Dame, ChhC, AADP
Constipation is a big problem in the mold sick community. The reason is that mold blocks the whole digestive system. Vitamin C, Magnesium and Senna all work in the lower part of the colon. But mold is blocking between the stomach acid and the bile making and bile flowing and that is why it is important to use BILE MOVERS.
