How to turn your DETOX Genes back on with Glutathione.

Karen Fitzpatrick-Dame, ChhC, AADP

The good news is that GSTP1 can be uninhibited or reactivated by a number of Epi-Nutrients from foods. This means that these foods can protect you by turning you GSTP1 gene back on!  This is why using food to optimize health is so important and must be considered and utilized. Remember 'Food IS Medicine!' And that is why you should be less concerned about your DNA than your choices.  LIfe's Healthiest Glutathione Food Whole Food Nutritional Therapy is a great first step.

Want to lower high blood pressure and keep it in check? Here's how.

Karen Fitzpatrick-Dame, ChhC, AADP

From apples to lemons, berries and beets, these options will not only satisfy your taste buds but also promote a healthy heart.In a study, Beet consumption on blood pressure in patients with hypertension showed that systolic blood pressure was significantly reduced in the group that consumed beets, compared to the placebo group. The conclusion was that beets are an effective and safe treatment for reducing blood pressure in patients with hypertension.

How to keep your Auto-Immune Disease flares under control.

Karen Fitzpatrick-Dame, ChhC, AADP

The foods and beverages that define your diet have a huge impact on the way you will experience and trigger an Auto-Immune Disease flare.  Keeping flares under control means you will want to boost your glutathione as much as possible! There are three key food groups that help you get...

Undiagnosed Vitamin & Mineral Insufficiencies Create Health Problems.

Karen Fitzpatrick-Dame, ChhC, AADP

There is a difference between between nutrient "deficiencies" and "insufficiencies". Nutrient deficiencies rarely go undiagnosed because they cause severe and specific symptoms. However, many of us have vitamin and/or mineral insufficiencies, which means we aren’t getting an adequate amount to be healthy, but we still have enough to avoid any serious problems. Iron, vitamin D, iodine, zinc, and selenium are all important micronutrients for thyroid health, and many women have insufficiencies in at least one of them.

How Can You Jump Start The Digestive Process Again?

Karen Fitzpatrick-Dame, ChhC, AADP

Peristalsis is a wave like muscular contraction that squeezes food through the digestive tract and intestines to be digested. Things like Mold Illness, Lyme Disease and Parasite Infections can affect peristalsis. Hypothyroidism also affects peristalsis and motility. Pathogens slow, interrupt, and stagnate digestion by blocking how your body processes food, slowing down the action of peristalsis.

Have you heard of betalains?

Karen Fitzpatrick-Dame, ChhC, AADP

We love beets for their rich betaine content, which is an excellent methyl donor, helping to improve methylation and recovering your DNA. Beets are also an epigenetic modulator, guiding changes to DNA that regulate whether genes are turned on or off.