Constipation is a big problem in the mold sick community. The reason is that mold blocks the whole digestive system. Vitamin C, Magnesium and Senna all work in the lower part of the colon. But mold is blocking between the stomach acid and the bile making and bile flowing and that is why it is important to use BILE MOVERS.

Estrogen deprivation actually depletes the integrity of your bones.  Estrogen Loss Decreases Calcium Absorption. Estrogen helps to regulate calcium levels in the body, which is important for building and maintaining bone density. Estrogen Loss means the body may not absorb calcium from the diet as efficiently, leading to lower bone density.  Estrogen also plays a role in stimulating the activity of osteoblasts, cells that build new bone tissue.  

Lugol's Iodine For Skin Conditions.....Skin Tags,Warts, Cancer and Psoriasis.Skin Tags and Warts: Iodine can be used topically for some skin conditions (at least 5% strength). When you use it topically, it inactivates the papilloma virus which is thought to be the virus that causes warts and skin tags. Paint Iodine on the area every day for several days, covering with a bandaid so you don't stain your clothing. HPV is the most common sexually transmitted virus. It is also the virus that is behind cervical cancer. Iodine is anti-bacterial, anti-viral, anti-yeast, anti-fungal, and anti-mold. Theoretically, if you have enough iodine in your body (90% sufficiency), it could potentially reduce the risk of developing these health issues, not to mention iodine is needed to make stomach acid so that you can digest and assimilate nutrients from foods and supplements. Iodine is also needed to make thyroid hormones.

Fruits & vegetables are incredibly dense in phyto-chemicals and epi-nutrients which are essential for optimal health and longevity.  The incredible compounds in these foods have the extraordinary ability to regulate gene expression, meaning that they have an epigenetic effect which is to say that the compounds in these foods cause changes that effect how your genes are expressed.

Cognitive decline may seem like a natural stage of aging, but it doesn't have to be. Nutrients that help your brain function better, if incorporated into your diet, can help you maintain your focus and memory as you age.Top nutrients to consider for improving brain health include: *B vitamins - Deficiencies in B vitamins have been associated with memory loss and cognitive decline. *Magnesium - Supports cognitive abilities and decrease common age-related memory decline. *Choline - Maintains healthy cell membranes and communication between brain cells. *Omega 3's - Omega blood levels have been related to improved measures of cognition. *CoQ10 - Antioxidant activity protects the brain from oxidative stress that contributes to degeneration of neuronal cells. *NAD+ - Facilitates healthy brain aging and helps improve cognitive function. * L-Carnitine - Improves cellular energy production in the mitochondria and is neuro-protective.  

Reasons To Avoid Synthetic Vitamins. They Aren't Natural. They Cause Deficiencies. They are Fractionated Trace Amounts That Do Nothing For You. They Don't Absorb Well. They Contain NO Cofactors or Enzymes.  

If you’ve struggled with having success on a detox protocol, consider that true detoxification is not a one-time event. It’s a process that should happen over a period of time to rid your body of toxins and harmful substances.

Starting Your Day With Lemons and Beets Can Do Wonders For Your Health and Your Body. Ninety-five percent (95%) of all cancers have an acidic environment and cancer is not able to survive in an alkaline environment with a pH of 7.36 or higher. Overly acidic bodies are prone to diseases which include diabetes, heart diseases and cancers.

The good news is that GSTP1 can be uninhibited or reactivated by a number of Epi-Nutrients from foods. This means that these foods can protect you by turning you GSTP1 gene back on!  This is why using food to optimize health is so important and must be considered and utilized. Remember 'Food IS Medicine!' And that is why you should be less concerned about your DNA than your choices.  LIfe's Healthiest Glutathione Food Whole Food Nutritional Therapy is a great first step.

From apples to lemons, berries and beets, these options will not only satisfy your taste buds but also promote a healthy heart.In a study, Beet consumption on blood pressure in patients with hypertension showed that systolic blood pressure was significantly reduced in the group that consumed beets, compared to the placebo group. The conclusion was that beets are an effective and safe treatment for reducing blood pressure in patients with hypertension.

There is a difference between between nutrient "deficiencies" and "insufficiencies". Nutrient deficiencies rarely go undiagnosed because they cause severe and specific symptoms. However, many of us have vitamin and/or mineral insufficiencies, which means we aren’t getting an adequate amount to be healthy, but we still have enough to avoid any serious problems. Iron, vitamin D, iodine, zinc, and selenium are all important micronutrients for thyroid health, and many women have insufficiencies in at least one of them.

Peristalsis is a wave like muscular contraction that squeezes food through the digestive tract and intestines to be digested. Things like Mold Illness, Lyme Disease and Parasite Infections can affect peristalsis. Hypothyroidism also affects peristalsis and motility. Pathogens slow, interrupt, and stagnate digestion by blocking how your body processes food, slowing down the action of peristalsis.

We love beets for their rich betaine content, which is an excellent methyl donor, helping to improve methylation and recovering your DNA. Beets are also an epigenetic modulator, guiding changes to DNA that regulate whether genes are turned on or off.