Beets have long been known to detox the liver and promote better blood flow. They are also wonderful for constipation, digestive issues and skin health.  Beets help in the detoxification process because of the betaine they contain, which helps prevent and reduce fatty deposits in the liver.

All berries are high in polyphenols and you can’t go wrong with eating them. Strawberries, cherries, cranberries, blueberries, they’re all polyphenol-rich foods. Beets are also high in polyphenols.

If you are trying to detox or even fast and you're getting stuck, it is probably because your pathways are stuck or congested.  Symptoms of congested pathways include but are not limited to, weight gain, brain fog, constipation and skin rashes.

If your drainage pathways are not open and clear, detoxing will worsen symptoms and cause histamine and herxing reactions. When you skip drainage before detoxing, toxins, waste, debris and pathogens are recirculated and reabsorbed into your body, which will make you feel sicker and impede healing. Drainage is an important first step in any healing protocol.

Did you know that EBV is the virus that causes mononucleosis, also known as “the kissing disease?”  EBV is commonly spread through bodily fluids, primarily saliva but also blood and semen.Infections in children usually do not cause symptoms, or symptoms are not distinguishable from other mild, brief childhood illnesses. When children activate with EBV before the age of 10, it’s much easier to overcome and they most likely will not reactivate later in life.

A question I am asked a lot is about high cholesterol and how to lower it. High cholesterol is not necessarily bad, especially in the aging population. Women in all stages of menopause and beyond, generally realize an increase in their cholesterol levels and their doctors have them in a state of panic and worry.

The higher your cholesterol, the longer you live.....Let Me State That Again....The higher your cholesterol, the longer you live!  Your body makes Cholesterol for many reasons. It is the foundation for all of your hormones. It is food for your brain. It is needed to build the structure of cell membranes. It helps your metabolism work efficiently. Cholesterol is needed to produce Vitamin D! Cholesterol plays a role in good digestion.

An underperforming liver struggles to metabolize the essential nutrients, vitamins and hormones involved in hair growth.Hair is primarily made of a tough, fibrous protein called keratin, and small amounts of lipids (fats), water, and trace minerals. Keratin is composed of long chains of amino acids, which form strong, insoluble fibers that provide strength, elasticity and stability to your hair.

Parasites are organisms that live off other organisms, or hosts, to survive. It is estimated that up to one-third of the population is infected with some type of parasite. Parasites can be transmitted through exposure to contaminated water, juice, food, pets, and soil. A common misconception surrounding parasites is that they cause digestive issues only, but they are also capable of causing systemic illness and symptoms as well.

Doctors and practitioners who don't know better, equate vitamin C with ascorbic acid, as though they were the same thing. THEY ARE NOT!  Ascorbic acid is NOT real Vitamin C. It is a synthetic C made in a lab from gmo corn. Corn is a grain. Grains irritate the gut and cause inflammation. Your body only absorbs 10% of ascorbic acid, the rest is lost in your urine.

Epigenetics is the study of how your behaviors and environment, which includes food choices, can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. Epigenetics impacts cell differentiation and shapes how cells function in your body.

Strokes Are More Common And Serious In Women, And Strokes Are On The Rise Overall. Each year, more than 6.6 million people worldwide die from strokes, and researchers caution that the incidence is increasing, especially in young and middle-aged people and in low- and middle-income countries. In a report published last week, researchers predicted that stroke deaths would increase by about 50 percent, reaching 9.7 million deaths annually in 2050...

Adrenal HealthHormonal Imbalances Generally Stem From The Adrenals And The Inability To Control Cortisol.Addressing Adrenal Fatigue Can Make A Huge Difference In Hormonal Health. Adrenal Synergy, Adrenal Support And Methyl B-Complex Fortify Adrenals, Especially If You Are Dealing With Blood Sugar Issues, Reproductive Hormone Imbalances, If You Are...

Epinutrients are these incredible compounds that have the remarkable ability to regulate gene expression.It is this ability, that drives all the extraordinary downstream beneficial effects of whole natural foods, including their anti-inflammatory, anti-cancer, and bio age reversing properties...

Why Purchasing Practitioner Brands Is So Important. Practitioner Brands are respected by physicians and healthcare practitioners because of the clinical research that has been conducted; and the quality, purity, and effectiveness of the ingredients. What's the difference between Practitioner Brands and...

If you’ve struggled with having success on a detox protocol, consider that true detoxification is not a one-time event. It’s a process that should happen over a period of time to rid your body of toxins and harmful substances. So what organs are involved in detoxification? The...