How to keep your Auto-Immune Disease flares under control.

Karen Fitzpatrick-Dame, ChhC, AADP

The foods and beverages that define your diet have a huge impact on the way you will experience and trigger an Auto-Immune Disease flare.  Keeping flares under control means you will want to boost your glutathione as much as possible!

There are three key food groups that help you get enough to keep your autoimmune flares under control:

1.  The first group is sulfur-rich foods! Grass-fed beef, bone broth, onions, garlic, shallots are packed with sulfur and help you keep your glutathione at good levels.  Foods like Apple, Banana, Cauliflower, Real Vitamin C from whole foods, Avocado, all help the body make glutathione because they contain the exact nutrients needed for the body to make glutathione.

2.  Selenium rich foods are another category and include organ meats, chicken, fish, shrimp, scallops, and brazil nuts.

3.  Foods packed with whole food Vitamin C boost those same levels and help your autoimmune flares stay within manageable.

Whole Food Nutritional Therapy Blends like Glutathione Food, Multi-Mix and Real Vitamin C can all be easily added to your smoothie to keep your Auto-Immune disease under control.