How Can You Jump Start The Digestive Process Again?

Karen Fitzpatrick-Dame, ChhC, AADP

Peristalsis is a wave like muscular contraction that squeezes food through the digestive tract and intestines to be digested.

Things like Mold Illness, Lyme Disease and Parasite Infections can affect peristalsis. Hypothyroidism also affects peristalsis and motility. Pathogens slow, interrupt, and stagnate digestion by blocking how your body processes food, slowing down the action of peristalsis. When this happens you feel bloating, gas, reflux, poor digestion, putrefaction, and gastro-paresis. It can be very uncomfortable and make you feel nausea. Small Intestinal Bacterial Overgrowth often develops in people with motility issues.

How Can You Jump Start The Digestive Process Again?

1. Eat slowly, taking time to smell and taste food.

2. Use Foods that are Bile Movers to help produce, thin and move bile. Beets and Lemons are the best Bile movers. Lemon Beet SuperFood is the perfect Whole food Nutritional Therapy for this.

3. Use the Life's Healthiest Trio Poopin Is Good, Digestive Reset and Gut Response Whole Food Nutritional Therapy. They contain all the foods that help to improve digestion and elimination.