Collagen In Menopause Promotes Hair, Skin, Nail and Bone Health.
Karen Fitzpatrick-Dame, ChhC, AADP
Within the first 5 years of peri-menopause, a women will lose 30% of collagen in their skin. A great natural way to improve the look of your skin and ramp up your collagen level is to take oral collagen.
Women in menopause are also at high risk for osteoporosis and osteoporotic fractures. Collagen is a great way to improve bone density. The study followed women over 50 who had either osteopenia or osteoporosis. Adding collagen significantly improved both outcomes.
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